By Dr. Paul Garrison, DC
Active Release Technique (ART) is a hands-on soft tissue therapy designed to reduce pain, restore mobility, and help your body move the way it’s meant to. Performed by a certified healthcare professional—such as a chiropractor, physical therapist, massage therapist, or athletic trainer—ART combines precise manual pressure with guided movement to break up adhesions and scar tissue in muscles, tendons, ligaments, and even nerves.
At The Spine & Health Center of New Jersey, ART is commonly used to address soft tissue restrictions that limit motion, cause pain, or interfere with daily activity and athletic performance.
How ART Fits Into a Comprehensive Treatment Plan
ART does not work in isolation. It is often paired with other manual and movement-based therapies for improved outcomes, including:
- Pin-and-stretch techniques
- Graston Technique
- Myofascial release
- Trigger point therapy
- Taping
- Cupping
This integrative approach allows providers to address both tissue quality and movement mechanics, helping patients recover more efficiently.
Conditions Commonly Treated With ART
While many people seek ART for chronic neck or back pain, it is also highly effective for:
- Tennis elbow
- Golfer’s elbow
- Sciatica
- Plantar fasciitis
- Carpal tunnel syndrome
- Frozen shoulder
ART is frequently incorporated into chiropractic care and physical therapy programs to improve tissue mobility, reduce nerve irritation, and support long-term recovery.
Who Can Benefit From ART?
ART is beneficial for:
- Athletes with overuse injuries
- Individuals with repetitive strain from work or daily activities
- Patients recovering from injury or surgery
- Anyone experiencing restricted movement or chronic soft tissue pain
Treatment is tailored to the individual and often combined with corrective exercises or movement retraining for lasting results.
Interested in ART Treatment?
If you’re dealing with persistent muscle tightness, nerve irritation, or movement restrictions, ART may be an effective part of your care plan. Our providers at The Spine & Health Center of New Jersey integrate ART into personalized treatment programs designed to help you move better, feel better, and stay active.
To learn more about ART or schedule an evaluation, reach out to our team today.