Active Release Technique (ART)
By Dr. Paul Garrison, DC Active Release Technique (ART) is a hands-on soft tissue therapy designed to reduce pain, restore mobility, and help your body
Author: The Spine & Health Center
LSVT BIG for Parkinson’s: Specialized Physical Therapy to Improve Movement in Bergen County
“BIG” Moves for a BIG Impact: How LSVT BIG Helps Parkinson’s Disease Feeling smaller, slower, or stiffer than you used to? If you or a
The Lymphatic System 101
The lymphatic system plays a crucial role in keeping your body healthy and balanced. Think of it as your body’s second circulatory system — but
How Chiropractic Adjustments Can Help With Vertigo
Do you ever have the sensation that you or the environment around you is spinning? You could be experiencing an episode of vertigo. Vertigo can
Understanding ACL Injuries in Young Athletes: Prevention, Treatment, and Recovery
In recent years, anterior cruciate ligament (ACL) injuries have become increasingly common among young athletes, particularly those involved in high-impact and quick-cutting sports like soccer,
Headaches Aren’t Just in Your Head—They’re in Your Neck, Too
Did you know your headaches don’t actually come from your brain? Your brain can’t feel pain—it has no pain receptors. Most headache pain comes from:
Acupuncture for Stress & Anxiety: How It Actually Works
Written by: Samantha Nehmi, Licensed Acupuncturist at SHC, Montvale, NJ Stress is not just “in our heads.” It affects everything including: your mood, sleep, hormones,
Healing Beyond the Scar: How Acupuncture Supports Post-Operative Scar Tissue Repair
When we think of surgery, we often focus on the procedure itself or the immediate recovery. But long after the stitches dissolve and the incision