Elbow Pain Treatment in Montvale, Closter & Park Ridge, NJ
Understanding Elbow Pain
Elbow pain is a common condition that affects people of all ages—especially those involved in repetitive sports, daily lifting, or work-related motions. Whether caused by overuse, inflammation, or injury, elbow pain can interfere with even simple tasks like gripping, carrying, or typing.
At The Spine & Health Center of New Jersey, our multidisciplinary team provide personalized, non-surgical treatment to relieve pain, restore function, and help prevent future injury. With convenient offices in Montvale, Closter, and Park Ridge, we proudly serve patients across Bergen County, NJ.
Common Causes of Elbow Pain
Elbow pain may result from a variety of musculoskeletal and neurological conditions, including:
- Tennis Elbow (Lateral Epicondylitis) – Overuse injury causing pain on the outside of the elbow.
- Golfer’s Elbow (Medial Epicondylitis) – Similar to tennis elbow, but affecting the inner elbow tendons.
- Bursitis – Inflammation of the small fluid sacs that cushion the joint.
- Arthritis or Osteoarthritis – Degeneration of the cartilage that leads to stiffness and inflammation.
- Nerve Compression (Cubital Tunnel Syndrome) – Pinching of the ulnar nerve, causing tingling and weakness in the hand.
- Trauma or Fracture – Resulting from falls, sports injuries, or repetitive impact.
- Repetitive Strain or Overuse – Common in athletes, manual laborers, and office workers.
Because many of these conditions share similar symptoms, a proper diagnosis is essential to guide effective treatment.
Symptoms of Elbow Pain
You may benefit from professional evaluation if you experience:
- Pain or tenderness around the elbow joint
- Weak grip or difficulty lifting objects
- Stiffness or limited range of motion
- Swelling or redness near the joint
- Numbness or tingling extending into the forearm or fingers
If symptoms persist for more than a few days or worsen with activity, seek evaluation to prevent further tissue irritation or nerve damage.
How We Diagnose & Treat Elbow Pain
At The Spine & Health Center of NJ, your provider begins with a comprehensive physical and neurological assessment to identify the root cause of your elbow pain. Diagnostic imaging (like ultrasound or MRI) may be used if structural damage is suspected.
Your treatment plan may include one or more of the following evidence-based therapies:
1. Chiropractic Care
Restores joint alignment and reduces strain on muscles and tendons surrounding the elbow.
2. Physical Therapy
Builds strength, flexibility, and stability through guided exercises that restore functional movement.
3. Active Release Technique (ART)
Performed by Dr. Kelly Blundy, ART releases tight muscles and fascia, helping improve circulation and reduce tension in the forearm and elbow.
4. Graston Technique & FAKTR
Instrument-assisted soft tissue mobilization breaks up adhesions and scar tissue to restore mobility.
5. Class IV Laser Therapy
Accelerates healing at the cellular level by stimulating blood flow and reducing inflammation.
6. Trigenics Therapy
Combines neurology and manual therapy to retrain muscle coordination and improve pain tolerance.
7. Shockwave Therapy
Uses acoustic waves to stimulate healing in chronic tendon injuries like tennis or golfer’s elbow.
Each treatment plan is personalized—focusing on symptom relief, functional recovery, and long-term prevention.
Benefits of Our Multidisciplinary Approach
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Faster pain relief and improved mobility
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Reduction in inflammation and tissue irritation
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Enhanced grip strength and flexibility
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Collaboration between chiropractic and physical therapy teams
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Non-invasive, drug-free treatment options
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Long-term strategies to prevent recurrence
At-Home Tips for Managing Elbow Pain
You can support your recovery between visits by:
- Resting the joint: Avoid repetitive gripping or lifting.
- Using ice therapy: Apply cold compresses for 15–20 minutes to reduce inflammation.
- Stretching the forearm muscles: Gentle wrist flexor and extensor stretches help maintain flexibility.
- Wearing a supportive brace: Reduces strain on tendons during repetitive activity.
- Maintaining good posture: Keeps stress off the shoulders and elbows during work or sports.
Avoid overuse—if pain persists or returns, schedule a follow-up to reassess your treatment plan.
Why Choose The Spine & Health Center of New Jersey?
At The Spine & Health Center of NJ – our team is dedicated to helping patients recover from upper extremity injuries through precise, evidence-based therapies.
What Sets Us Apart:
- Expertise in Active Release Technique (ART) and soft tissue therapies
- Multidisciplinary, non-invasive approach
- Focus on functional recovery and long-term prevention
- Convenient locations across Bergen County – Montvale, Closter, and Park Ridge
- We help patients return to work, sports, and daily life stronger and pain-free.
Schedule An Appointment!
- Closter: 31 Vervalen St, Closter, NJ 07624
- Park Ridge: 146 Kinderkamack Rd, Park Ridge, NJ 07656
- Montvale: 32 Philips Pkwy, Montvale, NJ 07645
FAQs About Elbow Pain
What causes elbow pain?
What is tennis elbow?
Can chiropractic care help elbow pain?
How long does it take to recover from elbow pain?
Is surgery required for elbow pain?
External Resource
Learn more about elbow pain and treatment options from the American Academy of Orthopaedic Surgeons.