Prenatal Chiropractic: The Key to a pain Free Pregnancy

Prenatal Chiropractic: 

The Key to a Pain Free Pregnancy

BY DR. KIMBERLY DELMAGE, DC

According to the American Pregnancy Organization and the International Chiropractic Pediatric  Association, women who seek chiropractic care during pregnancy report 24% shorter labor and delivery times and have fewer complications and 75% of women who received chiropractic care during their pregnancies stated they found relief from pain.

Top 5 Stretches Before Shoveling Snow

by Dr. Christopher Kahanec, DC

With our first big snow storm well on its way to Montvale and the entire northeast, it’s time not only to prepare our houses, but our bodies! A recent study at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital found that approximately 11,500 snow shoveling-related injuries and medical emergencies were treated in the United States from 1990 to 2006.

Lumbar Disc Herniations (L3-L4, L4-L5, L5-S1) and Back Pain

We see many patients who complain about low back pain and stiffness in muscles such as their hips, quadriceps, glutes and hamstrings without even realizing that they may have a herniated disc in their lumbar spine.

Below you will find common questions about and answers to Lumbar Disc Herniations. We will also discuss basic treatment styles for such herniations and explain how they work.

Pulled a Back Muscle? Here’s What Chiropractors in New Jersey Recommend

Whether you pulled a back muscle while golfing, gardening, reaching for a toddler or trying to retrieve an object, the result is the same: not a whole lot of fun. You’ll experience inflammation around the affected area and then spasms. The spasms cause the majority of serious back pain and keep you from moving like you’re used to.

Do You Suffer From Low Back Pain? by Dr. Kelly Blundy & Dr. Josh Jagoda

You ‘ve heard about it, or maybe even felt it from time to time, but we come across it every day!  Yes, that uncomfortable neck pain that you have been experiencing, can really put a damper on your day and how you feel.  It can affect everything from driving, basic conversation, attitude,  or even sitting at your computer.

Condition of the Week- Scoliosis

Every two weeks we are showcasing a condition that is commonly seen in the office. This week’s Condition of the Week is Scoliosis. Early detection of this condition is important because it can have life long effects.

Scoliosis

What every parent should know:

Understanding Scoliosis:

Scoliosis is a progressive musculoskeletal disorder in which there is a sideways curvature of the spine,

HURRICANE SANDY CAUSING HEADACHES, and back pain, and neck pain, and…

I was just sitting down in the middle of a few morning adjustments and the big thing on everyone’s mind is obviously Hurricane Sandy and the preparations they are making/ need to make/ already made. And I got to thinking that couldn’t this be a metaphor for how many of us treat our body.

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it:

We know physical health affects job performance, yet the demands of the day often win out over doctors’

11 TIPS TO BETTER POSTURE

Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments:
1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the base of your neck,
12

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