What Is Text Neck?

by Dr. Vincent Porta, DC In today’s day and age our cell phones have become a technology that we cannot live without. For many people a cell phone is a device used to run their business, for others it is their connection to the outside world via social media, and for some it is used […]

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

I saw this one on the internet and thought I would share it with you.  It comes from Entrepreneur, so I guess that means it is for important people, haha!  I hope you can use it: We know physical health affects job performance, yet the demands of the day often win out over doctors’ orders. […]

11 TIPS TO BETTER POSTURE

Here are some tips I provide to patient’s to take home with them after their Chiropractic, Physical Therapy, Acupuncture or Massage Treatments: 1. Be brutally honest about your posture. You may think it’s pretty good, but if you are having neck-and-shoulder pain, headaches, issues with arms and hands, or if a bump is forming at the […]