How to Know If Active Release Therapy Is Right for You

At The Spine & Health Center of New Jersey, our skilled healthcare providers utilize Active Release Therapy (ART), a specialized manual therapy technique designed to effectively treat soft tissue conditions involving muscles, tendons, ligaments, nerves, and fascia. ART is highly beneficial for resolving various musculoskeletal conditions and injuries that arise from repetitive strain, overuse, or trauma.

Active Release Therapy (ART) is an effective treatment method designed to address soft tissue injuries and conditions that involve muscles, ligaments, tendons, and nerves. It is commonly used to relieve pain, improve mobility, and promote healing by breaking up scar tissue and adhesions that restrict movement. ART is especially beneficial for conditions caused by repetitive strain, acute injuries, or chronic muscle tension.

Common conditions treated with Active Release Therapy include:

• Sports injuries such as tennis elbow, golfer’s elbow, and runner’s knee

• Carpal tunnel syndrome and other nerve compression syndromes

• Chronic neck and back pain

• Muscle strains and sprains

• Tendinitis and bursitis

• Headaches related to muscle tension

• Sciatica and other nerve-related pain

• Postural imbalances and repetitive strain injuries from work or daily activities

By targeting the root cause of soft tissue dysfunction, ART helps patients recover faster and regain normal function.

At The Spine & Health Center of New Jersey, we understand how chronic pain, stiffness, and limited mobility can significantly impact your quality of life. Active Release Therapy (ART) is an advanced, hands-on technique designed specifically to identify and treat soft tissue injuries, adhesions, and restrictions that commonly lead to persistent pain and reduced function.

If you’re experiencing muscle pain, ongoing stiffness, or limited range of motion that hasn’t improved with rest, stretching, or conventional treatments, ART may be the ideal solution. Our team frequently sees patients suffering from repetitive strain injuries due to prolonged sitting at work, typing, or repetitive physical activities. Symptoms such as tingling, numbness, or weakness in your arms or legs may indicate nerve entrapment or restricted circulation, conditions that ART effectively targets.

Athletes and active individuals who visit our clinic often benefit significantly from ART, reporting improved performance, faster recovery times, and fewer recurring injuries. Common conditions treated successfully with ART include plantar fasciitis, tennis elbow, carpal tunnel syndrome, sciatica, and tension headaches.

An Active Release Therapy (ART) session typically lasts around 15 to 30 minutes, although session length can vary depending on your individual needs and condition. During this appointment, our skilled therapists thoroughly evaluate your musculoskeletal health and perform specialized manual techniques designed to relieve muscle tension, reduce pain, and enhance mobility. Our ART specialists focus precisely on your specific areas of concern, allowing for effective treatment within a relatively short timeframe. If multiple regions require attention or if your condition is particularly complex, session lengths may extend accordingly. To achieve optimal therapeutic outcomes, our therapists generally recommend scheduling a series of ART sessions over several weeks. We encourage you to consult with a provider at The Spine & Health Center of New Jersey to determine a customized treatment plan and expected session length tailored specifically to your wellness goals.

Active Release Therapy (ART) is highly effective for treating sports injuries, particularly those involving soft tissues like muscles, tendons, ligaments, and nerves. Athletes often experience injuries from repetitive motions, overuse, or sudden trauma, which can cause scar tissue buildup and adhesions that restrict movement and cause pain. ART works by applying precise manual techniques to break down these adhesions, restore proper tissue function, and improve range of motion, making it especially beneficial for sports-related conditions.

By targeting the affected soft tissues directly, ART promotes better blood flow and healing to injured areas. This targeted approach helps reduce inflammation and pain, allowing athletes to recover more quickly and safely return to their sport. Common sports injuries treated with ART include tennis elbow, golfer’s elbow, hamstring strains, runner’s knee, and shoulder impingements, among others. The therapy not only addresses current injuries but also helps prevent future ones by improving tissue flexibility and function.

Moreover, ART is a personalized treatment that can be adapted to the specific needs of each athlete, considering their sport, injury severity, and recovery goals. By combining ART with rehabilitation exercises and proper training techniques, athletes can experience improved performance and reduced risk of re-injury. For those seeking an effective, non-invasive therapy to heal sports injuries, Active Release Therapy offers a proven solution to get back in the game faster and stronger.

As part of our holistic approach at The Spine & Health Center of New Jersey, ART is often combined with chiropractic care, physical therapy, corrective exercises, and other complementary treatments to achieve superior outcomes and long-term relief.

Before beginning ART, our practitioners perform thorough evaluations to ensure accurate diagnosis and appropriate treatment recommendations. We encourage individuals experiencing spine-related pain, sports injuries, repetitive strain, or chronic soft tissue discomfort to consult the professionals at The Spine & Health Center of New Jersey. Our skilled team is committed to helping you regain optimal performance, reduce pain, and minimize the risk of recurring injuries, enabling you to live your healthiest and most active life possible. Contact us or schedule an appointment online. We serve patients from Closter NJ, Montvale NJ, Park Ridge NJ, Alpine NJ, Englewood NJ, Hackensack NJ, Dumont NJ, Westwood NJ, Hillsdale NJ, Woodcliff Lake NJ, and surrounding areas.