Active Release Technique (ART) in Montvale, NJ
What Is Active Release Technique (ART)?
Active Release Technique (ART) is a patented, non-invasive soft tissue therapy designed to treat pain, tension, and dysfunction caused by overuse or injury. Using precise, hands-on movements, ART helps break down scar tissue, restore normal motion, and relieve chronic muscle and joint pain.
At The Spine & Health Center of New Jersey, Dr. Kelly Blundy, IFMCP, DC, BCIM, ART, is a certified provider of the Active Release Technique and leads our Montvale office in offering this specialized form of treatment. ART therapy helps patients—from athletes to desk workers—recover quickly and return to their active lives with improved mobility and comfort.
What Conditions Can ART Help Treat?
Active Release Technique is clinically proven to treat a wide range of musculoskeletal and nerve entrapment conditions, including:
- Neck and back pain
- Shoulder impingement and rotator cuff injuries
- Tennis and golfer’s elbow
- Carpal tunnel syndrome
- Plantar fasciitis
- Shin splints and IT band syndrome
- Sciatica and nerve entrapment
- Knee and hip pain
- Chronic headaches or tension
- Postural imbalances and overuse injuries
ART is highly effective for both acute injuries and chronic repetitive strain conditions, making it a preferred therapy among athletes and active individuals.
How Does Active Release Technique Work?
During ART treatment, Dr. Blundy uses her hands to locate these areas of tightness or restriction, applying targeted pressure while guiding the patient through specific movements. This combination of tension and motion helps to:
- Break up scar tissue and adhesions
- Restore normal tissue mobility
- Reduce nerve entrapment and inflammation
- Improve flexibility and circulation
What to Expect During an ART Session
A typical ART session begins with a comprehensive assessment to identify areas of restriction and dysfunction. Dr. Blundy then applies specific tension and movement techniques designed to break down adhesions and restore soft tissue health.
Most treatments last 15–30 minutes, depending on the area being treated. While some tenderness is normal during treatment, discomfort is minimal and typically followed by noticeable relief.
Patients often experience:
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Increased Mobility and Flexibility To help you move more freely and comfortably.
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Reduced Pain and Stiffness Eases muscle tension and promotes lasting relief.
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Improved Athletic Performance and Endurance Supports better movement, strength, and recovery.
Many individuals notice significant improvement after just a few sessions.
Benefits of Active Release Technique (ART)
Relieves Pain and Muscle Tension
Targets the underlying soft tissue restrictions that cause discomfort and tightness.
Improves Range of Motion
Restores normal muscle length and joint mobility for better performance and daily function.
Accelerates Recovery
Enhances blood flow and tissue regeneration, helping you heal faster after injury or overuse.
Reduces Nerve Compression
Frees entrapped nerves to alleviate pain, numbness, and tingling sensations.
Prevents Re-Injury
Addresses biomechanical imbalances that contribute to recurring strain or pain.
Enhances Athletic Performance
Promotes muscle efficiency and flexibility, allowing athletes to train and compete at their best.
Is Active Release Technique Safe?
Yes—ART is safe, precise, and effective when performed by a certified provider. Dr. Blundy is board-certified and extensively trained in both the Active Release Technique and Functional Medicine, ensuring each treatment is customized and clinically sound.
Because ART is non-invasive and drug-free, it’s a great option for patients seeking natural recovery methods without the risks of surgery or long-term medication use.
Why Choose The Spine & Health Center of New Jersey?
At The Spine & Health Center of NJ – Montvale, Dr. Kelly Blundy leads a team dedicated to providing evidence-based, integrative care that treats the root cause of pain—not just the symptoms.
- Certified ART provider with years of experience treating complex soft tissue conditions
- Expertise in chiropractic care, functional medicine, and manual therapy
- Integration with Graston Technique and Shockwave Therapy for comprehensive treatment
- Personalized, one-on-one care in a welcoming, modern facility
- Convenient Montvale, NJ location serving all of Bergen County
Dr. Blundy’s approach emphasizes holistic healing, functional movement, and long-term results—helping patients restore both performance and quality of life.
Schedule An Appointment!
If you’re struggling with chronic muscle tightness, soft tissue pain, or nerve entrapment, Active Release Technique may be the solution you’ve been looking for.
- Montvale: 32 Philips Pkwy, Montvale, NJ 07645
Schedule your appointment online or call our Montvale office to learn how Dr. Blundy can help you move freely and feel your best again.
FAQs About Active Release Technique (ART)
Is Active Release Technique painful?
How many sessions do I need?
Most patients notice improvement within 3–6 sessions, depending on the severity of their condition.
Can ART help with old injuries?
Is ART safe for athletes?
How does ART differ from massage therapy?
Is ART covered by insurance?
External Resource
Learn more about ART and its certification process from the Official Active Release Techniques® website.
Service Areas
We proudly serve patients from Closter, Park Ridge, and Montvale, and throughout Bergen County, NJ, including Westwood, Hillsdale, Woodcliff Lake, Alpine, Englewood, Dumont, and Hackensack.
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