Graston Technique Muscle Therapy in Closter, Montvale, and Park Ridge, NJ
The Graston Technique is a form of manual therapy that has gained popularity in recent years for its ability to treat a wide range of muscular conditions and injuries. This technique uses specialized tools to break down scar tissue and adhesions in the muscles, promoting healing and restoring function. Dr. Kelly Blundy, IFMCP, DC, BCIM, ART, and her experienced team are dedicated to using the Graston technique to heal acute and chronic soft tissue injuries and allowing patients to live pain-free lives. For more information, contact us or request an appointment online. We have convenient locations to serve you in Closter NJ, Montvale NJ, and Park Ridge NJ.
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The Graston Technique is a form of manual therapy that involves the use of specialized tools to break down scar tissue and adhesions in the muscles. Developed in the early 1990s by a group of chiropractors and physical therapists, the technique has since gained popularity among athletes and non-athletes alike. The tools used in the Graston Technique are made of stainless steel and come in various shapes and sizes, each designed to target specific areas of the body. The technique is typically used in conjunction with other forms of therapy, such as stretching and exercise, to promote healing and restore function.
The Graston Technique works by breaking down scar tissue and adhesions in the muscles, promoting healing and restoring function. The technique uses a combination of pressure and movement to stimulate the body’s natural healing response, increasing blood flow and oxygenation to the affected area. This, in turn, helps to reduce inflammation and pain, while also promoting the formation of new, healthy tissue. The benefits of the Graston Technique are numerous, with athletes and non-athletes alike reporting improved range of motion, reduced pain, and faster recovery times.
The Graston Technique has a wide range of applications in clinical practice, with many common conditions and injuries benefiting from this form of therapy. Some of the most common conditions treated with the Graston Technique include plantar fasciitis, tennis elbow, and rotator cuff injuries. Specific muscles and areas of the body that benefit from the Graston Technique include the hamstrings, quadriceps, and IT band. While the Graston Technique is often compared to other forms of manual therapy, such as massage and myofascial release, it is unique in its ability to break down scar tissue and adhesions in the muscles, making it a valuable tool for physical therapists and chiropractors alike.
The chiropractor places a variety of blunt, stainless steel Graston instruments on the affected area of the body, gently pressing the tissue toward the hand. Graston may be uncomfortable and may cause minor bruising in the treated area.
It helps relieve pain or tension in the injured area and makes activities after treatment easier.
This technique combines instrument-assisted manipulation with stretching and therapeutic exercises.
The Graston Technique is a form of manual therapy that utilizes specialized instruments to detect and treat soft tissue injuries. The tools used in the technique are made of stainless steel and come in various shapes and sizes. The therapist applies the tools to the affected area, using them to break up scar tissue and adhesions, as well as to mobilize and stretch the soft tissue. The Graston Technique was developed in the early 1990s by a group of athletes and therapists who were looking for a more effective way to treat soft tissue injuries. Since then, the technique has gained popularity among healthcare professionals and athletes alike.
The Graston Technique is effective in treating a variety of conditions. One of the most common uses of the technique is in the treatment of soft tissue injuries such as sprains, strains, and tears. The technique has also been used to treat chronic pain conditions such as tendinitis and plantar fasciitis. In addition, the Graston Technique is effective in breaking up scar tissue and adhesions, which can improve the range of motion and reduce pain.
One of the main advantages of the Graston Technique over traditional treatments is that it is non-invasive and does not require medication. Additionally, the technique can be used to target specific areas of the body, which can be helpful in cases where traditional treatments have been unsuccessful. There is also evidence-based research supporting the effectiveness of the Graston Technique in treating various conditions. However, the technique does have limitations. It may not be appropriate for all patients, and it may not be effective in all cases. Additionally, the technique can be uncomfortable for some patients, and there is a risk of bruising and swelling.
The recommended frequency of Graston treatments may vary, depending on your appearance, goals, and your therapist’s assessment. Typically, this treatment is performed once or twice a week, with at least 48 hours between sessions. It is used in conjunction with other forms of treatment such as therapeutic exercise.
Graston Technique works at the cellular and tissue levels. The doctor uses his hands to approach the affected area to identify the location of painful muscle knots and restrictions. Once found, select the appropriate Graston tool and start passing instruments onto these nodes. The hit is described as a “deep, calculated stretch” of muscle fibres. The doctor may or may not move specific joints while stroking to gradually further stretch the affected tissue. The wiping process is gradually deepened based on the patient’s tolerance and tissue thickness. Many of our patients report better mobility, less tension, improved local circulation and restored function.
For more information, contact us or schedule an appointment online. We have convenient locations to serve you in Closter NJ, Montvale NJ, and Park Ridge NJ. We serve patients from Closter NJ, Montvale NJ, Park Ridge NJ, Woodcliff Lake NJ, Hillsdale NJ, Englewood NJ, Alpine NJ, Westwood NJ, Hackensack NJ, Dumont NJ, and surrounding areas.
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