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Physical Therapy Clinic

Physical Therapy Clinic in Park Ridge, NJ

At The Spine & Health Center of New Jersey, Keri Moran, PT, and her professional team offer personalized physical therapy services using evidence-based strategies to help you achieve optimal physical function and well-being. Physical therapy provides treatments tailored to alleviate pain, enhance mobility, and restore health after injury or surgery. For more information, contact us or schedule an appointment online. We are conveniently located at 146 Kinderkamack Road, Suite D, Park Ridge, NJ 07656.

Physical therapy (PT), often known as physiotherapy, is an allied medical specialty. Physical therapists improve, sustain, or regain health using physical evaluation, assessment, treatment, prognosis, patient education, physical intervention, rehabilitation, preventing illness, and promotion of health. To improve the movement of an injured area and manage pain, our experienced physical therapists can assist people who are ill or injured with greater mobility and pain management. For more information, contact us or schedule an appointment online. We have convenient locations to serve you in Closter, Montvale, and Park Ridge, NJ.
Physical therapy (PT), often known as physiotherapy, is an allied medical specialty. Physical therapists improve, sustain, or regain health using physical evaluation, assessment, treatment, prognosis, patient education, physical intervention, rehabilitation, preventing illness, and promotion of health. To improve the movement of an injured area and manage pain, our experienced physical therapists can assist people who are ill or injured with greater mobility and pain management. For more information, contact us or schedule an appointment online. We have convenient locations to serve you in Closter, Montvale, and Park Ridge, NJ.

Table of Contents:

Can physical therapy help prevent future injuries?
How does physical therapy work to improve mobility?
Is physical therapy worth it?
What are the benefits of physical therapy after surgery?

Can physical therapy help prevent future injuries?


At The Spine & Health Center of New Jersey, physical therapy plays a critical role in preventing future injuries by addressing underlying factors that contribute to musculoskeletal dysfunction and pain. Our licensed medical professionals are experienced in diagnosing physical abnormalities and promoting physical activity and proper function.

How Physical Therapy Contributes to Injury Prevention:

● Injury Assessment and Evaluation: Our physical therapists conduct thorough assessments to identify any current injuries or imbalances.
● Stretching, Strengthening Exercises, and Fitness Improvement: Our physical therapists design targeted stretching and strengthening exercises to improve flexibility and muscle strength. These exercises enhance tissue resilience, reduce the likelihood of strains and sprains, and improve overall physical fitness.
● Postural Correction and Movement Analysis: We provide guidance on proper body mechanics, posture, and movement, minimizing imbalances and reducing the risk of injuries. We analyze body movements to identify abnormal patterns or compensations that may lead to injuries and work with patients to correct these.
● Injury Prevention Education: We provide crucial education on injury prevention strategies, including proper warm-up techniques, safe lifting techniques, and injury recognition. We also instruct patients on how to use their bodies correctly when performing daily activities to avoid strain and injury.

Benefits of Injury Prevention through Physical Therapy:

● Reduced risk of future injuries
● Improved musculoskeletal health and function
● Enhanced physical performance
● Increased mobility and flexibility
● Reduced pain and discomfort

How does physical therapy work to improve mobility?


Our team of experienced physical therapists utilizes physical intervention, patient education, and health promotion to manage chronic conditions, facilitate post-injury rehabilitation, or support post-operative recovery.
 
The therapy begins with an in-depth assessment of your physical condition, medical history, and daily activities. Our physical therapists conduct comprehensive evaluations involving specialized tests to identify areas of weakness, pain, joint dysfunction, and movement limitations. This allows them to craft a personalized treatment plan tailored to your specific needs.

The treatment plan may involve a variety of techniques designed to promote body strength, flexibility, and balance – all of which are crucial for mobility. These include stretching and strengthening exercises, low-impact cardiovascular conditioning, balance and coordination training, and gait training for patients with walking impairments.

In addition to these exercises, our physical therapy also incorporates manual therapy where our therapists use their hands to manipulate your body to restore joint and muscle function and reduce pain. This could involve techniques like joint mobilization and soft tissue manipulation to improve the range of motion to relieve muscle tension.

Is physical therapy worth it?


Physical therapy is a crucial component of the services provided by The Spine & Health Center of New Jersey. Our dedicated team of professionals recognizes the immense value of physical therapy in enhancing physical function, alleviating pain, and restoring mobility.
 
One of the primary benefits of physical therapy is its ability to reduce or even eliminate pain. At The Spine & Health Center of New Jersey, we incorporate therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization, along with treatments like taping, or electrical stimulation, to help patients find relief from pain and restore their muscle and joint function. These therapies have also proven effective in preventing the return of pain.

Physical therapy plays a crucial role in the services we offer at our center, particularly in helping patients avoid surgery. By relieving pain or healing injuries through physical therapy, we can often eliminate the need for surgery, thus saving our patients from the associated risks and costs. Even when surgery is unavoidable, our pre-surgery physical therapy programs have shown to improve post-surgery results.

At The Spine & Health Center of New Jersey, we understand that physical therapy is vital for individuals dealing with mobility impairments due to injuries, post-operative complications, or neurological conditions. Our professionals work with patients to create tailored treatment regimens that gradually restore movement, flexibility, and balance, allowing them to live a more full life.

Physical therapy is also highly beneficial in managing chronic conditions such as vascular conditions, and heart disease. Our therapists design specialized programs that incorporate exercises and lifestyle changes to improve physical capacity, enhance overall well-being, and reduce the risk of complications.

What are the benefits of physical therapy after surgery?


One of the significant benefits of the physical therapy services we offer is the enhancement of mobility and function. Our skilled physical therapists use targeted exercises and manual techniques to reduce stiffness, improve your range of motion, and strengthen weakened muscles. This is particularly critical if you’ve undergone procedures like joint replacement or any orthopedic surgery.

Pain management is a crucial component of our physical therapy services. Post-surgical pain can be managed effectively through physical therapy, reducing the reliance on medications.

Our physical therapy program promotes tissue regeneration and repair by stimulating blood flow and oxygenation to surgical sites. This approach minimizes scar tissue formation, which can restrict movement and cause pain.

Balance and coordination are also a focus of our physical therapy services. Our therapists incorporate exercises that challenge balance, improve body awareness, and enhance coordination, helping to prevent falls and re-injury.

At The Spine & Health Center of New Jersey, our goal is to enhance your recovery and improve your quality of life, allowing you to return to your pre-operative activities and enjoy a fulfilling, active lifestyle. For more information, contact us or schedule an appointment online. We are conveniently located at 146 Kinderkamack Road, Suite D, Park Ridge, NJ 07656. We serve patients from Park Ridge NJ, Closter NJ, Montvale NJ, Woodcliff Lake NJ, Alpine NJ,  Westwood NJ, Hillsdale NJ,  Englewood NJ, Hackensack NJ, Dumont NJ, and surrounding areas.

Locations - The Spine & Health Center of New Jersey in Closter, NJ and Montvale, NJ

Closter

Park Ridge

  • 146 Kinderkamack Road Suite D Park Ridge, NJ 07656
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Montvale

 

Convenient Locations To Serve You